Stress and Health Essay Example | Topics and Well Written Essays - 1500 words

Stress and Health - Essay Examplee body to either demand whether it is caused by, or results in pleasant or unpleasant conditionsWe must, however, differentiate within the general concept of mental strain between the unpleasant or foul variety, called di strive (from the Latin dis = bad, as in dissonance, disagreement), and eustress (from the Greek eu =good, as in euphonia, euphoria)However, the fact that eustress causes much less damage than distress graphically demonstrates that it is how you turn back it that determines ultimately, whether one can adapt successfully to change.(p.6)Thus, stress may affect an individual positively or negatively. It depends on ones outlook of the situation. Does stress affect the well being of individuals? This paper attempts a response to this question and provides certain practical solutions that can be used to ease the burden of stress on ones health.Firstly, todays society demands that an adult is faced with several responsibilities namely, c hildren, family, work, or one may even be in the process of fostering a social relationship which will require quality time. As Seyle implied distress or eustress is determined by the individuals perception of the circumstances.For example, an individual who has family responsibilities and is also a full-time student may view the course as a distressing factor because the time anomic in attending these courses may have been used to obtain a job that would provide income to attend to the needs of the family. This individual may experience and grok this lost time as depressing and as a result may respond negatively to the conditions, thus worsening his/her mental and physical well-being.Contrastingly, the analogous individual could decide to take a different perspective and recognize the value of this time as an investment into procuring a job with better-quality remuneration that could non otherwise be acquired. This student, then by changing his/her viewpoint can reduce the stre ss level from a